EtherGnat's Journal, 11 October 2023

255.8 lb Lost so far: 6.0 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 59.68g | Prot: 167.00g | Carb: 118.88g.   Breakfast: V8 +Energy Strawberry Banana, McDonald's Egg McMuffin. Lunch: Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Dinner: Taylor Farms Buffalo Ranch Chopped Salad Kit, Member's Mark Sweet Thai Style Chili Seasoned Chicken Breast. Snacks/Other: Healthy Choice Fudge Bars, Babybel Mini Original Cheese. more...

3296 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...