Weigh In record (no journal entry) for 11 October 2023
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236.0 lb
Lost so far: 2.0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 October 2023:
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1582 kcal
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Fat: 71.43g | Prot: 70.19g | Carb: 183.56g.
Breakfast: Aquafina Water (16.9 oz), Honeycrisp Apples, Kale, Avocados. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Winn-Dixie Zucchini, Baked Sweetpotato (Peel Not Eaten). Dinner: Margaret Holmes Seasoned Butter Beans, Simply Nature Tomato Basil Soup. Snacks/Other: Hard Candy, Premier Nutrition Premier Protein Pumpkin Spice, Avocados. more...
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losing 1.3 lb a week
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Diminishing_ME's weight history
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