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blood sugar 108
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302.0 lb
Lost so far: 17.8 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2017 kcal
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Fat: 143.14g | Prot: 139.48g | Carb: 41.82g.
Breakfast: Poached Egg. Lunch: Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Cheddar Cheese , Ranch Salad Dressing , Trader Joe's Cobb Salad with Chicken & Bacon, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Roasted Salted Cashew Nuts, Dot's Original Seasoned Chicharrones. more...
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losing 4.2 lb a week
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ts1952's weight history
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