Weigh In record (no journal entry) for 11 October 2023
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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517 kcal
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Fat: 15.70g | Prot: 14.34g | Carb: 87.37g.
Breakfast: Bananas , 2% Fat Milk, Kellogg's Special K Red Berries. Snacks/Other: Skinny Pop Popcorn. more...
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losing 2.1 lb a week
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