Weigh In record (no journal entry) for 11 October 2023
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288.2 lb
Lost so far: 0 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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666 kcal
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Fat: 11.52g | Prot: 7.18g | Carb: 133.31g.
Breakfast: Sunsweet Dried Pitted Prunes, Honey , Butter , Quaker Instant Grits - Original. more...
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gaining 7.0 lb a week
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