Ross29's Journal, 11 October 2023

182.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 66.50g | Prot: 47.50g | Carb: 118.00g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein & Superfoods, Orgain Collagen Peptides, Dole Frozen Mixed Fruit. Lunch: Tasty Bite Curry & Rice Bowl. Dinner: Planters Whole Cashews. more...

2438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...