Weigh In record (no journal entry) for 11 October 2023
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151.6 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1825 kcal
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Fat: 57.37g | Prot: 172.44g | Carb: 150.98g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, All Whites 100% Liquid Egg Whites, Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), All Whites 100% Liquid Egg Whites, Egg, Kettle & Fire Chicken Bone Broth, Trader Joe's Quinoa. Snacks/Other: Dymatize Nutrition All Natural Elite Whey Protein, Jell-O Sugar Free Lemon Gelatin, Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value Sugar Free Chocolate Syrup. more...
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losing 7.0 lb a week
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