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Eine Stunde auf dem Treppensteiger scheint was zu bringen 😂🥴
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136.5 lb
Lost so far: 31.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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468 kcal
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Fat: 5.44g | Prot: 16.85g | Carb: 85.51g.
Breakfast: Kaffee mit Milch. Dinner: Aldi Frischer Krautsalat, Bernbacher Nudelsauce Bolognaise, Alnatura Spirelli. more...
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losing 6.2 lb a week
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