Weigh In record (no journal entry) for 03 August 2011
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319.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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3075 kcal
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Fat: 73.73g | Prot: 218.19g | Carb: 508.19g.
Breakfast: Cotto Salami, 98% Fat Free Oven Roasted Turkey Breast, Extra Lean Sliced Ham, Double Fiber Bread. Lunch: Extra Lean Sliced Ham, 98% Fat Free Oven Roasted Turkey Breast, Cotto Salami, Double Fiber Bread. Dinner: 1% Fat Milk, Fiber One Original, Double Fiber Bread, Miracle Whip Light, Extra Lean Sliced Ham, 4% Milkfat Grade A Small Curd Cottage Cheese, Boneless Skinless Chicken Breast, Fiber One Original. Snacks/Other: No Sugar Added Apple Pie Filling, Peaches, Grapes, Strawberries, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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4436 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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