pdt1982's Journal, 05 April 2015

Weigh In record (no journal entry) for 05 April 2015
122.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2015:
1538 kcal Fat: 73.88g | Prot: 54.32g | Carb: 168.48g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Dairy Queen Oreo Cookies Blizzard (Mini), Dairy Queen Ranch Dipping Sauce, Dairy Queen Chicken Fingers. Dinner: 14" Pepperoni Pizza. more...
gaining 1.2 lb a week

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