Weigh In record (no journal entry) for 11 October 2023
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261.2 lb
Lost so far: 35.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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2272 kcal
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Fat: 114.82g | Prot: 197.17g | Carb: 105.61g.
Breakfast: Tirolez Requeijão, Manibi Pasta de Amendoim Integral Manicrem, Aurora Mussarela, Ovo (Inteiro). Lunch: Hemmer Maionese Tradicional, Grano Frozen Mix Salada Russa, Camil Feijão Carioca, Camil Arroz Branco Cozido, Seara Linguiça Cuiabana Gourmet, Seara Hambúrguer Texas, Santa Helena Paçoquita (15g). Dinner: Tirolez Requeijão, Camil Feijão Carioca, Peito de Frango. Snacks/Other: Growth Supplements Whey Beijinho, Banana Nanica, Manibi Pasta de Amendoim Integral Manicrem. more...
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gaining 0.4 lb a week
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