Weigh In record (no journal entry) for 10 October 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1028 kcal
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Fat: 26.65g | Prot: 69.91g | Carb: 130.90g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sunshine Cheez-It Original Snack Crackers. Dinner: Potato Bread, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Cooked Spaghetti Squash, Prego Traditional Spaghetti Sauce. Snacks/Other: Smart Sweets Lollipops, Celestial Seasonings Sleepytime Extra, Ginger tea. more...
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gaining 2.8 lb a week
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