caugustson's Journal, 03 August 2011

I have been following the Atkins lifestyle since May 13. I fell off the wagon in July and now getting back on track again. I have 35 pounds to lose so hope this helps me track my calorie intake.
186.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 August 2011:
618 kcal Fat: 34.65g | Prot: 43.14g | Carb: 28.59g.   Breakfast: atkins bar. Lunch: balsamic vinegar, olive oil,  tomatoe, 2 cups romaine lettuce. Dinner: beets, summer squash, Chicken Breast. more...
2588 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 15 hours and 17 minutes, Sleeping - 6 hours. more...

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Hey Welcome aboard! Sure hope you're able to connect here w/ some folks. Lots of helpful people here if you have any questions, etc. Just a head's up, be careful using the atkins bars... 1- they should not be used as a meal replacement, and 2- they are commonly known to hinder or cause a stall to your weight loss. (due to the sugar alcohols/artificial ingredients.) If you notice your body is having trouble then nix the bars and see what happens... Good luck to you. 
04 Aug 11 by member: jsfantome

     
 

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