ceciofal's Journal, 10 October 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 41.27g | Prot: 48.39g | Carb: 152.12g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cream (Half & Half), Coffee (Brewed From Grounds), 365 Chia Seed, Now Foods Rolled Oats, Flaxseed Seeds. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Carrots, Deli Turkey or Chicken Breast Meat. Dinner: Cucumber (Peeled), Carrots, Extra Virgin Olive Oil, Signature Select Teriyaki Chicken. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...