Weigh In record (no journal entry) for 09 October 2023
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130.8 lb
Lost so far: 53.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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812 kcal
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Fat: 16.85g | Prot: 49.35g | Carb: 108.02g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Kikkoman Soy Sauce, Hard-Boiled Egg , Cooked Rice. Dinner: Kikkoman Soy Sauce, Skinless Chicken Breast, Cooked Rice. more...
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losing 1.4 lb a week
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