Weigh In record (no journal entry) for 10 October 2023
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183.0 lb
Lost so far: 54.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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144 kcal
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Fat: 6.47g | Prot: 9.29g | Carb: 13.38g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg. more...
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gaining 1.5 lb a week
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