Weigh In record (no journal entry) for 10 October 2023
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209.4 lb
Lost so far: 2.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1370 kcal
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Fat: 51.31g | Prot: 52.59g | Carb: 176.08g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Tortita de Avena. Lunch: Zumo de Limón, Lider Choclo en Granos, Lechuga, Santa Isabel Bistec Lomo Liso, Trattoria Salsa de Tomate con Trozos de Carne, Lider Tallarines 78. more...
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3533 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Sleeping - 5 hours and 50 minutes, Walking (slow) - 2/mph - 5 hours, Sitting - 5 hours, Standing - 5 hours. more...
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gaining 15.4 lb a week
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