Weigh In record (no journal entry) for 03 August 2011
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141.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1196 kcal
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Fat: 19.11g | Prot: 43.99g | Carb: 215.32g.
Lunch: fat free italian, Kalamata Olive Hummus, tandoori baked naan, low calorie cran-grape cocktail, Cucumber (with Peel), Tomatoes, Nectarines, Turkey Pepperoni. Dinner: Nectarines, Activia Light Fat Free Peach Yogurt, Peaches & Creme Fruit Parfait, craisins pomegranate. Snacks/Other: mango hurricane smoothie, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Skinny Vanilla Latte (Grande). more...
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losing 17.5 lb a week
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