Weigh In record (no journal entry) for 10 October 2023
|
206.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1840 kcal
|
Fat: 46.50g | Prot: 108.00g | Carb: 247.00g.
Breakfast: No Cow Cookies ‘N Cream Protein Bar. Lunch: Dr. McDougall's Right Foods Vegan Ramen Chicken Flavor. Dinner: Gardein Plant Based Meatball Marinara. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Myprotein Vegan Protein Blend (Chocolate). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|