Weigh In record (no journal entry) for 10 October 2023
|
215.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2023:
|
1771 kcal
|
Fat: 76.52g | Prot: 71.78g | Carb: 192.09g.
Breakfast: Dempster's Multigrain Bread, Coffee with Cream and Sugar, Fried Egg. Lunch: President's Choice Gouda Cheese, Multigrain Bread. Dinner: Coleslaw , Chicken Marsala, White Rice. Snacks/Other: Pumpkin Muffin, Hostess Twinkie. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffb_atwork's weight history
|