Weigh In record (no journal entry) for 10 October 2023
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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565 kcal
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Fat: 28.33g | Prot: 68.85g | Carb: 10.00g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Steak Selection Deutsches Entrecote. more...
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losing 1.5 lb a week
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Frau268's weight history
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