Weigh In record (no journal entry) for 04 April 2015
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180.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2015:
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892 kcal
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Fat: 34.82g | Prot: 36.32g | Carb: 120.98g.
Breakfast: Sugar, Dole Bananas, Thomas' Bagel Thins - Cinnamon Raisin, Philadelphia 1/3 Less Fat Cream Cheese. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Caesar Dressing (Half). Dinner: Sugar, Broccoli Flower Clusters, Cooked Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Kellogg's Special K Cracker Chips - Sea Salt, Apples, Coca-Cola Cherry Coke. more...
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losing 4.2 lb a week
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