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98.9 kg.
218.0 lb
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218.0 lb
Lost so far: 42.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1309 kcal
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Fat: 57.33g | Prot: 52.34g | Carb: 162.43g.
Lunch: Fairlee Ruby Red Grapefruit Cocktail, Hummus, Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. Dinner: Chili. Snacks/Other: Butter , Bread, My Whole Wheat. more...
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losing 9.3 lb a week
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