Weigh In record (no journal entry) for 09 October 2023
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133.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2023:
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1356 kcal
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Fat: 61.44g | Prot: 88.04g | Carb: 141.65g.
Breakfast: Robert Irvine's Fit Crunch Mint Chocolate Chip. Lunch: Tomatoes, Bland Farms Vidalia Sweet Onion, Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese. Dinner: Potato (with or Without Peel), Daisy Light Sour Cream, MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie. more...
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losing 5.6 lb a week
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