Weigh In record (no journal entry) for 09 October 2023
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224.9 lb
Lost so far: 24.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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2694 kcal
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Fat: 119.32g | Prot: 209.69g | Carb: 195.16g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein, Quaker Old Fashioned Oats. Lunch: Beets , Olive Oil , Great Value Garbanzo Beans, Chicken Thigh (Skin Not Eaten). Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun, Chicken Wing with Hot Pepper Sauce. Snacks/Other: MuscleTech 100% Grass Fed Whey Protein. more...
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losing 0.3 lb a week
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