Weigh In record (no journal entry) for 09 October 2023
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195.9 lb
Lost so far: 36.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1283 kcal
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Fat: 41.31g | Prot: 21.50g | Carb: 199.74g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. Lunch: McDonald's Coca-Cola (Large). Dinner: Chobani Flip Rocky Road, Nasoya Organic Extra Firm Tofu. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Chewing Gum (Sugared), Pop Secret Butter Popcorn, Snickers Snickers Bar (Fun Size), Jolly Rancher Hard Candy. more...
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losing 3.1 lb a week
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