EtherGnat's Journal, 09 October 2023

256.5 lb Lost so far: 5.3 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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3470 kcal

Fat: 159.80g | Prot: 125.60g | Carb: 413.73g.   Breakfast: V8 +Energy Strawberry Banana. Lunch: Meatless Egg Roll, InnovAsian Cuisine Spicy Beef & Broccoli, Nasoya Chinese Style Noodles. Dinner: Bartaco Pork Belly Taco, Bartaco Pork Belly Taco. Snacks/Other: Sargento Extra Sharp Cheddar Cheese Sticks. more...

3305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 18 minutes, Desk Work - 7 hours and 42 minutes. more...