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@10:00AM=73.1KG
yesterday did lot of cleaning work.
@6:55PM=74KG
Had sweets and lot of food
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163.1 lb
Lost so far: 13.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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729 kcal
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Fat: 9.77g | Prot: 12.11g | Carb: 156.33g.
Lunch: Yellow Sweet Corn, Hashed Brown Potatoes (Frozen), Oil Popped White Popcorn, Coffee with Milk and Sugar, Sweets. more...
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gaining 15.4 lb a week
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