drshellking's Journal, 09 October 2023

117.2 lb Lost so far: 62.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2968 kcal

Fat: 125.14g | Prot: 53.43g | Carb: 401.95g.   Breakfast: Pears, Oranges, Chobani Oat Milk Vanilla, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...

1444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...