Weigh In record (no journal entry) for 09 October 2023
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210.0 lb
Lost so far: 22.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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620 kcal
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Fat: 18.90g | Prot: 31.59g | Carb: 87.20g.
Breakfast: Tea Unsweetened, 7UP Diet 7UP, Smoke Bar Ranch Smoked Beef Bacon, Grits, Egg Beaters Egg Beaters - Original, Water. Lunch: Peanut Butter, Nature's Harvest Light Multigrain Bread, Water, Canada Dry Diet Ginger Ale (Can). Dinner: Canada Dry Diet Ginger Ale (Can), Water, El Monterey Shredded Steak, Cheese & Rice Burrito . more...
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gaining 0.4 lb a week
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