Weigh In record (no journal entry) for 09 October 2023
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192.6 lb
Lost so far: 18.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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716 kcal
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Fat: 13.72g | Prot: 43.57g | Carb: 81.81g.
Breakfast: 2% Fat Milk, Kashi Berry Fruitful Organic Whole Wheat Biscuits. Lunch: Margarita, Flour Tortilla, Broccoli , Chicken Breast. more...
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losing 2.8 lb a week
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