Weigh In record (no journal entry) for 09 October 2023
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153.6 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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1924 kcal
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Fat: 71.70g | Prot: 150.39g | Carb: 196.02g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Tumaro's Low-in-Carb Premium White Wrap, All Whites 100% Liquid Egg Whites, Egg, Great Value Shredded Mozzarella Cheese, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bobo's Pumpkin Spice Oat Bite, Peanut Delight Natural Creamy Peanut Butter, Ensure Max Protein Nutrition Shake - Vanilla, Bananas, Great Value Fat Free Greek Yogurt Plain (Cotainer), Kroger Canned Pumpkin, Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 11.2 lb a week
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