Weigh In record (no journal entry) for 03 August 2011
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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1711 kcal
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Fat: 59.98g | Prot: 54.19g | Carb: 242.73g.
Breakfast: cream of wheat. Lunch: chex mix, peach, samosa. Dinner: spaghetti. Snacks/Other: tim tam. more...
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losing 7.0 lb a week
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beso's weight history
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