Weigh In record (no journal entry) for 09 October 2023
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179.8 lb
Lost so far: 31.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1271 kcal
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Fat: 47.33g | Prot: 54.74g | Carb: 153.31g.
Lunch: Shepherd's Pie with Beef. Dinner: President Slightly Salted Butter, Warburtons Seeded Batch (Large), Heinz Oxtail Soup. more...
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losing 2.6 lb a week
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 Comments
09 Oct 23 by member: Chessnut64
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Thanks Chess! How are you getting along, still finding things difficult with your hand?
09 Oct 23 by member: Jolitt
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I am getting better at using my left hand
09 Oct 23 by member: Chessnut64
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Some years ago, I fell 13 feet onto concrete, shattered my right wrist and broke my pelvis in 3 places. Arm in a cast and a full height walking frame, it was a struggle (putting it mildly) but soon learned to adapt. Don't let this set you back Chess, you can do this!
10 Oct 23 by member: Jolitt
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Ouch I there I am worried a few weeks Incoviennce
10 Oct 23 by member: Chessnut64
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Nobody's struggle is greater or lesser Chess, just different 😉
10 Oct 23 by member: Jolitt
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