Weigh In record (no journal entry) for 09 October 2023
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1698 kcal
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Fat: 65.93g | Prot: 132.61g | Carb: 147.27g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Hacendado Muesli Crunchy Chocolate, Panrico 9 Cereais sem Côdea, Hacendado Queijinhos Light. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Hacendado Tortilhas 100% Integrais, Mercadona Sardinhas em Tomate. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados , Saloio Requeijão Light, Pingo Doce Queijo da Ilha de São Jorge Curado 5 Meses, All Seasons Mix Estilo Mediterrâneo, Carne de Vaca Picada, Continente Sopa de Legumes. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2109 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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