Weigh In record (no journal entry) for 09 October 2023
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192.5 lb
Lost so far: 45.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1206 kcal
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Fat: 23.70g | Prot: 50.44g | Carb: 205.17g.
Breakfast: Banan, Chleb Tostowy, Scitec Nutrition 100% Whey Protein Professional, Kujawski Olej (10g). Lunch: Banan, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Sonko Ryż Biały. more...
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steady weight
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tomasz fernandez III's weight history
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