Weigh In record (no journal entry) for 09 October 2023
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229.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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2527 kcal
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Fat: 47.97g | Prot: 198.63g | Carb: 314.85g.
Breakfast: Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Sasko Sasko Seeded Rolls (White), Clover Cheddar Flavoured Full Cream Processed Cheese, Clover Cheddar Flavoured Full Cream Processed Cheese, Sasko Sasko Seeded Rolls (White), Kellogg's Coco Pops. Lunch: Woolworths Skinless Chicken Breast Fillets, SPAR Sandwich Ham, Spekko Long Grain Patrolled White Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Lean Ostrich Burgers Thick. Snacks/Other: Pick n Pay Fat Free Fresh Milk, Strawberries, PnP Low Fat Fresh Milk, Nutritech Proven NT Protein, USN Winner's ENERG. more...
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losing 0.2 lb a week
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