Weigh In record (no journal entry) for 08 October 2023
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163.1 lb
Lost so far: 101.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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6154 kcal
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Fat: 270.72g | Prot: 159.55g | Carb: 798.83g.
Lunch: Galletas de Azúcar (Incluye Vainilla), Arroz Blanco, Lentejas Cocidas, Queso Fresco, Aguacate, Huevo, Aceite de Oliva, Cambur. Dinner: Arepa Frita, Mostaza, Queso Fresco, Milanesa Empanizada, Limón, Panela, Aguacate, Patatas Fritas, Galletas de Azúcar (Incluye Vainilla), Heinz Salsa De Tomate (Ketchup). Snacks/Other: Queso Fresco, Pan Blanco, Café Regular. more...
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losing 0.5 lb a week
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