Weigh In record (no journal entry) for 03 April 2015
|
198.7 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 April 2015:
|
2197 kcal
|
Fat: 103.99g | Prot: 109.60g | Carb: 204.86g.
Breakfast: Pão Branco Torrado, Publix Egg Salad, Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Longo, Cozido), Bacalhoada. Dinner: Mayonnaise, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Sardines in Oil (Canned). Snacks/Other: Jell-O Chocolate Pudding Cups, Trader Joe's Organic Popcorn with Olive Oil, Luna Luna Bar - Chocolate Dipped Coconut. more...
|
|
2858 kcal
|
Activities & Exercise:
Housework - 2 hours, Painting - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madalco's weight history
|