Weigh In record (no journal entry) for 03 August 2011
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180.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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3496 kcal
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Fat: 150.72g | Prot: 166.60g | Carb: 352.30g.
Breakfast: 1% Fat Milk, Cocoa Krispies Cereal. Lunch: Sweetened Raspberry Iced Tea, Chicken Fried Rice. Dinner: Chocolate Cake (with Chocolate Frosting), Blue Moon Beer, Eye of Prime Rib with Au Jus (12 oz), Dinner Rolls, Ranch Dressing. Snacks/Other: Crunchy Peanut Butter, Bananas, 1% Fat Milk, Oil Roasted Mixed Nuts (Without Peanuts, with Salt Added). more...
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2682 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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