Weigh In record (no journal entry) for 08 October 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2023:
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2089 kcal
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Fat: 64.87g | Prot: 78.15g | Carb: 215.12g.
Breakfast: Egg, Sam's Choice Uncured Turkey Bacon, Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Extra Virgin Olive Oil, Cathy Lundberg Brown Jasmine Rice. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Triscuit Thin Crisps Original, Meijer Cashews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2526 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes. more...
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steady weight
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