Weigh In record (no journal entry) for 08 October 2023
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207.5 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1719 kcal
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Fat: 79.50g | Prot: 70.40g | Carb: 179.63g.
Breakfast: Cafezinho, Cuscuz (Cozido), Ovo Cozido, Bolo de Chocolate, Pão de queijo lowcarb. Lunch: Carne de Porco Assada, Andu, Repolho Refogado, Grão-de-Bico Cozido. Dinner: CCGL Leite em Pó, Cafezinho, Bolo de Chocolate, Sadia Linguiça Calabresa Defumada, Ovo Cozido, Panqueca lowcarb. more...
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losing 5.3 lb a week
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Gisele_Santos♡'s weight history
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