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Dinner was a disaster had a few bites I Burt it 🫣 so will have salad & salmon for supper
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174.8 lb
Lost so far: 12.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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673 kcal
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Fat: 33.03g | Prot: 18.53g | Carb: 68.31g.
Dinner: Tesco Shortbread Biscuits, The Laughing Cow Cheese Triangles, Asda Chosen By You Microwave Beef & Jalapeno Pizza. Snacks/Other: Crips Quavers, Co-Op Hot Smoked Salmon Salad. more...
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steady weight
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 Comments
I almost always have a salad for supper.
08 Oct 23 by member: -MorticiaAddams
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I will do from now on I used to have fruit salad for supper but gained weight so now I don’t have fruit bread salad & protein is the new supper 😋
08 Oct 23 by member: Nadia Awni
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