@0829
|
147.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
416 kcal
|
Fat: 23.97g | Prot: 46.56g | Carb: 9.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Dinner: Daisy 4% Small Curd Cottage Cheese. Snacks/Other: MiraLAX Miralax, Coffee. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3011Sc3's weight history
|