Weigh In record (no journal entry) for 08 October 2023
|
193.0 lb
Lost so far: 18.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
707 kcal
|
Fat: 32.76g | Prot: 17.63g | Carb: 87.56g.
Lunch: Pizza with Meat, Ranch Salad Dressing , Frieda's Dried Cranberries, Trader Joe's Hass Avocado, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables. Snacks/Other: Wonka Laffy Taffy Banana. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SunnyDayTonya's weight history
|