Weigh In record (no journal entry) for 08 October 2023
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2479 kcal
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Fat: 93.58g | Prot: 190.58g | Carb: 245.43g.
Breakfast: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), PBfit Peanut Butter Powder, Egg, Kraft Mexican Four Cheese, Domino Sugar Granulated Sugar, Kodiak Power Cakes Dark Chocolate (Geoffrey), Martin's Cinnamon Raisin Swirl. Dinner: Kraft Mexican Four Cheese, Barilla Protein Plus Rotini, Classico Tomato & Basil Pasta Sauce, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey). more...
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gaining 12.6 lb a week
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