Weigh In record (no journal entry) for 08 October 2023
|
155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2023:
|
1882 kcal
|
Fat: 69.89g | Prot: 167.27g | Carb: 155.08g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Tumaro's Low-in-Carb Premium White Wrap, Great Value Shredded Mozzarella Cheese, Egg, Adaptable Meals Chophouse Blend Boneless Pork Ribeye Chops. Lunch: Skinless Chicken Breast. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, King Arthur Flour Unbleached Bread Flour, Peanut Delight Natural Creamy Peanut Butter, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Kroger Canned Pumpkin, MET-Rx Big 100 Colossal - Super Cookie Crunch, PopCorners Popped Corn Chips - White Cheddar. more...
|
gaining 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|