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JczTampa
Journal
03 Aug 11
JczTampa's Journal, 03 August 2011
JczTampa's Profile
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Weigh In record (no journal entry) for 03 August 2011
241.8 lb
Lost so far:
33.6 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2011:
1140 kcal
Fat: 38.75g | Prot: 128.96g | Carb: 62.67g.
Breakfast:
Muscle Milk.
Lunch:
Mayonnaise, Saltine Crackers, Banana Pepper, Boiled Egg, Tuna in Water (Canned).
more...
3006 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes.
more...
gaining 7.0 lb a week
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