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Weegdag op zondag want vrijdag vergeten: 62.0 kg
Qua gewicht helemaal niks te klagen.
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136.7 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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2165 kcal
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Fat: 85.75g | Prot: 105.20g | Carb: 182.65g.
Breakfast: Water, Divers Koffie Gemalen, High Protein Drink Cacao Flavour. Lunch: Kropsla, Aldi Gerookte Noorse Zalm, Valblanc Verse Roomkaas met Knoflook en Kruiden, Gekookt Ei, Zonnatura Brandnetel Thee, AH Boerenkaas Extra Belegen, Milbona Roomboter Ongezouten, De Afbakker Triangel Meergranen. Dinner: Water, Merlot, Uien, Nevo Rode Paprika, AH Geraspte Mozzarella 40+, Bertolli Salsa Per Pizza, Golden Seafood Tonijn in Water, Pizzabodem Spelt (Manlief). Snacks/Other: Water, Kraak Cheese & Onion Chips, Kraak Chips Naturel, Divers Koffie Gemalen, Water, Merlot, Jumbo Cornets Vanille, Aldi Geschrapte Worteltjes. more...
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losing 0.2 lb a week
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