Weigh In record (no journal entry) for 08 October 2023
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198.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2023:
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1141 kcal
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Fat: 35.93g | Prot: 68.53g | Carb: 133.82g.
Breakfast: Cremisee Frischkäse Balance, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Grandessa Johannisbeermarmelade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Feigen, P&W Original Dänische Remoulade, Berida Alaska Seelachs in Knusperpanade, Maggi Risi-Bisi Reiskugeln. Dinner: Golssener Magere Fleischsülze mit Gemüse, Steiner Food Protein Brot. Snacks/Other: Steiner Food Protein Brot, Mehlig & Heller Oma's Roter, Knorr Hühnersuppe, Gut & Günstig Pudding-Kirschkuchen. more...
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gaining 2.4 lb a week
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